Physical Fitness Therapy
At the White Rock South Surrey Stroke Recovery Association, we understand that maintaining an active lifestyle is pivotal for both stroke recovery and prevention.
Our fitness programs, led by certified instructors, are thoughtfully designed to engage and challenge you to accommodate varying levels of mobility and fitness at your own pace.
Strength & Balance
Our weekly strength and balance class is designed for stroke survivors of all abilities. Whether seated or standing, stroke survivours use balls, bands, and weights to improve muscle strength, balance, and mobility. Exercises are modified to fit each person's capability.
Chair Fitness
Our Chair Fitness Sessions offer a unique combination of cardio, strength & balance exercises, and games designed to improve coordination, build strength, and enhance overall fitness.
We're not just about aiding recovery; we're also about empowering survivors to prevent future strokes through proactive physical activity.
What You Get
Whether it’s participating in strength and balance exercises, or games for coordination, we encourage fun, regular movement and vitality for a stronger, healthier future.
Communications Program
We offer programs for stroke survivors with aphasia and apraxia, This includes Speech Language Pathology for those with acute needs.
Cognitive Rehabilitation
We offer weekly brain games and learning opportunities to help increase cognitive activity for stroke survivors.
Community Building
Whether you're a survivor, caregiver, family member or friend. We know how important it is to have a community. Check out our resources.
Three Ways You Can Help
Spread The Word
Tell your friends and family about our programs. Let them know we can help.
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Donate
Help to fund our programs so that stroke survivors in White Rock and South Surrey can get the best support available. Help make a big difference in someone's life.
Volunteer
Volunteer your time and skills to support our programs, projects, and initiatives. There's always more we can do.